Contact us for a FREE health and fitness assessment
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Mobility Games
You bring the group we bring the fun
Who said mobility had to be another workout
Not everyone wants another workout, but everyone loves to have fun. proACTIVE Mobility is customizing games to combine the two worlds. Movement with a smile. Whether it is chair bound corn hole customized to get full range of motion in the upper body or axe throwing our goal is the same; get the joints moving and the fun and laughter flowing. Games are customized to fit the highly active and mobile, to the chair bound. "Everyone wins"
Here are some of the games you can choose from:
- Ring Toss
- AXE throwing
- Beach Ball Volleyball
- Corn Hole Challenge
- Beach Ball Hockey
- Kickball Golf
- Fitness Bingo
- Basketball Fitness
- Football Challenge
- Seated Swing Ball Shuffle
MOBILITY GAME BENEFITS
Balance, fall prevention, Eye hand/foot coordination, range of motion, muscle tone, joint mobility, flexibility, cognitive awareness, spatial awareness, reflexes, full body mobility, stretching, fine motor skills and SOCIAL INTERACTIONS
Group Fitness Classes
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Who said we have to lose muscle and bone density as we age?
Keep using it to avoid losing it - "use it or lose it"
"Who said we have to lose muscle mass and bone density as we age? At ProACTIVE Mobility, we believe in challenging the status quo and redefining what's possible after 50.. Our group fitness classes are designed to help seniors defy expectations and maintain strength, mobility, and vitality well into their golden years. With expert guidance from certified instructors, supportive camaraderie, and tailored workouts, our classes offer a fun and effective way to stay fit, strong, and mobile. Join us and discover the power of proactive aging with our energizing group fitness sessions!"
Here are some of the classes you can choose from:
- Chair Yoga
- Senior Fitness (Chair or Floor)
- Senior Strength Training (bodyweight/bands) (Chair or floor)
- Balance and Fall Prevention
- Functional fitness
- Range of motion
Why stay fit?
Staying fit as we age is more than just a goal, it's a lifestyle choice that can profoundly impact our quality of life. From maintaining muscle mass and bone density to boosting energy levels and mental clarity, regular exercise offers a multitude of benefits. Most importantly is functional ability and quality of life
Fall Prevention Classes (Coming Soon)
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Contact Us
WE GO FARTHER TOGETHER
Contact us for a free health assessment, fitness evaluation, or to ask a question
proACTIVE Mobility
