Contact us for a FREE health and fitness assessment
.png/:/rs=h:103,cg:true,m/qt=q:100/ll)
General Resources
15 Myths
We have been fed many lies about life after 50. Welcome to 'Unlocking What's Possible: 15 Myths About Fitness After 50!' This guide is your key to breaking free from common misconceptions and discovering the truth about fitness after the age of 50.
Fitness Resources
Couch to 6K
13 Tips to Running after 50
Why 6K when the rest of the world is running 5K? 6K (3.7 miles) is the average distance people in the developing world walk for water every day. proACTIVE Mobility is connecting our activity to our impact. Join us as we partner with Team World Vision's Global 6K for water. Click here for more details and this year's date. This guide wi
Why 6K when the rest of the world is running 5K? 6K (3.7 miles) is the average distance people in the developing world walk for water every day. proACTIVE Mobility is connecting our activity to our impact. Join us as we partner with Team World Vision's Global 6K for water. Click here for more details and this year's date. This guide will help you go from couch to being able to do a 6K in 9 weeks.
13 Tips to Running after 50
13 Tips to Running after 50
It is never too late to start running. However if you are just beginning at or after the age of 50 it is important how you start. The following are 13 tips to help you get started safely and get the most out of your runs.
Hyper Hypertrophy
Hyper Hypertrophy
"Your first mistake was thinking I'm just another old man!"
Men over 50 Ready to grow some muscle? Join us for Hyper Hypertrophy. This is a 90 day workout that will help you pack on some muscle. Who said men over 50 couldn't add muscle.
NOTE: This is not for beginners or those with joint damage
Click below for workout details
Rest and Recovery Resources - Coming Soon
Coming Soon
Coming Soon
Nutrition Resources - Coming Soon
Coming Soon
Coming Soon
Contact Us
WE GO FARTHER TOGETHER
Contact us for a free health assessment, fitness evaluation, or to ask a question
proACTIVE Mobility
