FALL RISK AND PREVENTION

Does the gym intimidate you?  Not sure what to do or where to start?  Wish you could stay fit without a gym membership? Need someone to help you stay motivated and on track? proACTIVE Mobilities personal trainers are here to guide you and journey with you at your pace starting with your current level of fitness.  We are NOT drill sergeants barking out commands.  We are here to help you reach your goals and enjoy the journey.  Click here for more on personal training plans and prices.

Our athletic performance training program is perfect for athletes looking to improve their speed, agility, and power. We focus on developing functional strength and explosive power to take your game to the next level.

Learn the technique and skills necessary to perform the snatch, clean and jerk. Our Olympic weightlifting program is designed to help you master these lifts and increase your strength and power.

Our strongman training program is perfect for those looking for a unique and challenging workout. We focus on building strength and endurance through tire flips, atlas stones, and other strongman events.

Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.

Strength training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.